The Power of Decluttering For Improved Sleep

The Power of Decluttering For Improved Sleep by: Jennifer Roughly 28 million Indonesians have problems sleeping. With studies showing a strong link between sleep quality and physical and mental health, it is increasingly important for people to find ways to sleep well, consistently. Doing so is also likely to help your emotional awareness. While diet and exercise can go a long way to improving sleep quality, another very powerful tool is making your room as minimalist as ...

Methods of Therapy in Addiction Treatment

Methods of Therapy in Addiction Treatment

For those who are struggling with alcohol or drug addiction, getting sober on their own can prove to be extremely difficult and sometimes impossible. Although there is much aftercare required to maintain long term sobriety, the benefits from obtainin...

dikutip dari  Elvi Noviawati dalam  Wahid Suharmawan 2011 Assalamu’alaikum rekan konselor Indonesia! saya ingin sharing tentang penggunaan gelas/mangkuk styrofoam dalam Impact counseling session. Konseli seringkali merasa bahwa mereka memiliki harga diri yang rendah karena apa yang telah terjadi pada mereka di masa lalu atau karena sering menerima komentar negatif dari lingkungannya. Kita dapat menggunakan gelas/mangkuk styrofoam untuk memberi gambaran konkrit tenta...